Body and nourishment

Recent studies on the feeding have verified the effectiveness of the red-orange colours fruits and vegetables in order to prevent the cellular aging: like the currant, the blackberry, the Indian fig, the fresh pepper, the melon and the pomegranate (witch juice can contribute to remove the cholesterol plaque from the arteries). These fruits contain substances anti-oxidants that contrast the formation of the harmful free radicals; in fact the mediterranean diet, is the better to all the ages for the expert nutritionist, rich of vegetables, fruits, moderate use of extra virgin oil and milk derived, pizza and cereals and legumes instead of the meat, moreover the populations that have a vegetarian (in large sense) diet are less affected from diseases and tumors.    Must notice that beyond the cabbages and the broccoli also the carrots, the acetylsalicylic acid and the hyperic (S. John grass) have notable antitumoral proprieties; moreover the probiotic yogurt can to contrast some allergies and the juice of blackberries can to hinder the action of some toxins.

As far as the physical exercise, to walk much seems can avoid the obesity in the children; , besides a moderate exposition to the sun can defend the organism from various tumors. A research signals moreover that to climb contributes to eliminate the fat from the blood, instead to walk down contribute to reduce the glucose level.

- The more effective training mnemonic in order to easy memorize whichever episode, consist in fragment in short images of sequences connected the events, so as to can go back in a second moment from the fragments memorize to the complete memory. In practical using a process similar to that used from the computer, for to compact tidily the data, so as be able to re-use them when they turn out useful, but from the moment that we aren't machine will be opportune to remember for the pleasure of to remember, make attention and to repeat without to be too much rigid, to avoid false credence and medicine for to memorize.

To exercise the memory with a constant training (memory training), with to music and to visualizations of fantasy they favor the well-being and they help to prevent the degenerate diseases like the Alzheimer.
A research signals moreover that the laugh therapy contribute to limitate the stress level, beyond to favour the facilitate the recovery in suffering patients and to have a beneficial effect on the cardiovascular apparatus.

- Some investigators support that the techniques of the tibetan medicine and of others religious practice really can be effective and to carry to the recovery from serious diseases, also if is unknown the scientific mechanism; but the same effect is obtained also with the deep pray in the nature, the participate song and with particular music (for example Bach, Mozart and Vivaldi), or with the unions of pray of the faithful Christians in ambiences consecrates or sanctuaries and free, make attention to the numerous trickers that works with the diseases situations. Moreover also in the solitude of the own room an illuminists attitude towards the life, with to the practice of the prayer, meditation and the reading of the Gospel are indispensable for being able to approach to a durable well-being.

To put the Lord God always to the first place ("infinitely" first) in the daily activities and to pray every day while it is walked long, seem that it can to clear the spirit and prevent rebelling of serious pathologies (is well-known that with the meditation get rid of the natural endorphins, and research signals moreover that contribute to limit the stress level increasing the during of the life).

- Recent studies have found that some cardiac diseases are often caused for the inflammations of the blood vessel that also can to provoke the degeneration of the plates of cholesterol ("alcohol" moreover indispensable for the building of the neurons cells), with the formation of thrombi that can cause dangerous heart attacks. In order to verify the presence of these inflammations it has been put to point an examination for to monitor the increase of a particular reactive proteins, caused from the smoke, the stress, the obesity, the sedentariness and the high pressure. The atmospheric pollution resulting from the motor traffic provoke in minor measure the same type of inflammations, then is advisable attempt to avoid stay in too much polluted areas.
It's by now scientifically demonstrated that for to maintain a perfect physical and mental equilibrium, must to sleep a number of sufficient hours (generally 7-8 and if necessary also more) to make to recover the energies totally; otherwise the mind have a sense as of drunkenness.