Relax to reduce the stress from isolation

The stress condition caused by the isolation imposed for containment measures to prevent the spread of the Covid-19 coronavirus could be very harmful to the body and mind; so it might be useful to do some relaxation exercise by making sure that smartphones and computers or other equipment can not, for example, disturb a moment of healthy meditation (better to turn everything off, focus on silence avoiding thinking and moving any muscle). Those who are quarantined for the SARS-CoV-2 disease or as a precaution should be careful not to eat unregulated so as not to spoil their health and continuing to exercise physically to free-bodied or perhaps with makeshift tools. Exercises can also be useful to boosting the immune system and regaining a minimum of balance.

Posta elettronica:       info@salutary.eu
Tel:   +39 338 1809310        Data:    07/04/2020              n°:   4369      

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