Morning or evening nutrition
To keep fit and try to avoid becoming fat is usually preferable to prioritize one type of diet with a higher intake of calories in the morning, compared to those introduced in the evening after having calculated the precise caloric needs that comes from the total metabolism, because is possible to burn the calories through the normal activities during the day (albeit in a sedentary occupations remaining immobile for several hours, the caloric consumption is pretty low), but avoid eating too much the evening is not a myth to dispel, from the moment that in the evenings time generally is consumed very few calories and there is the risk to affect the quality of the sleep. These considerations are valid also for the kids (increasingly fat in preschool period), which are often spontaneously very active in the morning with the proper caloric consumption in the physical game, while the evenings tend to relax and slow down the activities.
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Date: 20/12/2008
 article n°: 857
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