Stretching to prevent accidents
At any physical activity or manual labor perform a series of exercises of heating and stretching generally helps to prevent accidents and muscle tear (even if someone argues that it is only a myth or an old cliché). Of course the causes that may cause an accident could be manifold, such as diet deficient in some nutrient, a decline of attention due to physical or mental stress, a posture not correct, an overhang of temperature, preparation athletics inadequate.. and often happens that a "classic" unpredictable event is responsible for major accidents during the training, but if the muscles are warm and tonic in some cases it is possible to try to limit the damage.
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Date: 29/07/2008
 article n°: 739
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