Training with light weights
While some investigators signals that in order to keep itself effectively in shape the long walks are not enough, but is also necessary to exercise a certain effort thanks to the classic training with the weights, from other researches would turn out that to raise heavy weights it could favor an increase of the intraocular pressure with the danger that can rebel the glaucoma. It seems that withholding the breath in the development of the exercises with the weights increase the ocular pressure in greater percentage regarding the training practiced with one regular aerobic respiration; to notice that in the past some signaled that to use light weights could also contribute to safeguard the articulations from the wear.
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Date: 02/01/2007
 article n°: 316
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