Make stairs useful for the body and the brain
One of the simplest training methods to keep your body in shape (having good legs, athletic training and not neglecting the heating) is to make paths with many stairs, so that there are different types of exercise machines for gymnasium and chamber that simulate, with the possibility of avoiding retorts and falls, the so-called movement by step; then in addition to being useful for the body might be useful for the brain, at least according to the results of a study carried out in Canada by MRI on a group of individuals of varying ages. Researchers have found that grey matter volume suffers a minor decline, meant as shrinkage and neuronal loss, depending on the number of stairs made and years of study completed. This consideration should encourage the use of stairs instead of the elevator, a gesture really simple but with great potential.
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Date: 12/03/2016
 article n°: 3093
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