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The application is subdivided in five chapter each formed of two paragraphs: The begins chapter is formed them from two paragraphs, Beginning and Introduction, chapter Body formed from Feeding and Fitness, chapter Mind formed from Relaxation and Exercise, Spirit chapter formed from Exercise and strengthening; (then is also present in the musical section, separated but integrating part of the work, Disc chapter formed from Music and well-being and Text of the disc).

Start

This paragraph is in practical the Control panel of the application.

 

Introduction

This section of the Beginning chapter, guide to the understanding of the concepts of the program and the philosophy on which it is based. Every time that will feel the necessity of having a simple council on some problem that plagues to us, or an elucidation on of the topics that us turn out little famous, we could consult the application.

 

Feeding and metabolism

The Body section supplies bases news on the feeding and on one corrected feeding, then is included a table that indicates it to second is of the data put in, the ideal weight, the energetic consumption in calories and an example of feeding calculated based on the personal data.

 

Fitness and training

In this paragraph, of the Body chapter, will be described the methods and the techniques better than training of the physicist. Completing the table of the type of wished training one will be obtained personalized card to follow in arena or to house in order to keep itself in shape and if necessary smaltire the accumulated fat person (without intaccare the musculature).

 

Relaxation of the mind

In order to maintain in perfect efficiency the brain and to take advantage of to the maximum the abilities to the mind is useful to maintain the level of stress on lower-middle values and to know the relaxation techniques. For this purpose a table is included in the paragraph in order to calculate the stress, in which one will be able to be selected compatible voice to one of those available ones.

 

Exercise of the memory

This section, of the chapter Mind, serves in order to exercise the potentialities of the memory thanks to the acquaintance of many tricks of memorization and of a game, studied purposely in order to put to fruit the councils that will be give.

 

Exercise of the soul

The prayer and the suggestion are practical that promote the well-being, and are between the more effective means for to wake up the drowsy spirit; for this is present a table in the paragraph that stimulates the inner increase and the confidence in own capacities, thanks to sitting of training for the spirit (as we exercise the body and the mind).

 

Soul strengthening

In this paragraph of Spirit chapter is inserted a summarizing table of the fundamentals data emerged during the development of the program (with relative graphical visualization). Are also present some councils in order to exercise and to hold in constant training the spirit, avoiding that it can be drowsy.